Review of Argan oil including 13 benefits of Argan oil for health, skin, and hair, with price and how to use it

If this is the first time you ever heard about Argan oil, then you find the right page.

In fact, even if this natural oil has some great effects for health and beauty, not many people really know about this.

In this article, we will discuss what is Argan oil, what are the benefits and uses of it and how to use it.

Keep reading.

Argan Oil: The Overview

Argan oil is a natural oil made from the endemic species of plant in Morocco (Argania spinosa).

Photo: Camping Aourir Morocco

People of Morocco extract the oil from its kernel and use it for food. 

For instance, they use it as a complement for bread or materials for pasta.

Later, people found out that it has huge benefits for skin and health.

From then, this natural oil was being used for the cosmetic and medicinal industry widely.

Nutritional Contents of Argan Oil

The 2 main ingredients that made this oil are fatty acids and phenolic compounds.

Most of the fatty acids come as essentials and polyunsaturated, including oleic and linoleic acid.

Those two fatty acids forming up to 80% of entire compounds.


Fatty Acid Percentage

Oleic Acid 43%

Linoleic Acid 37%

Palmitic 12%

Stearic 6%

Linoleic <0.5%

Some vitamins and phenolic compounds take the rest to 100%.

13 Benefits of Argan Oil

By viewing the nutritional contents, it would be clear that Argan oil will give so many benefits for the human body.

These are 13 benefits of Argan oil for health, skin, and beauty.

1. Keeps Your Heart Healthy

The omega-3 and omega-6 fatty acids (oleic and linoleic acid) are popular for their benefits to the human heart.

In fact, they could help in controlling the cholesterol and protecting the blood vascular from performing atherosclerosis.

So, the blood would flow smoothly and bring the needed nutrients and oxygen to the organ.

2. Protects Your Skin from Free Radicals

The antioxidant effects Argan oil gives come from tocopherol or Vitamin E.

This compound was well known as a strong antioxidant that could protect the body from the threat of free radicals.

These free radicals include UV light from the sun that could damage your skin and cause melanoma (kind of skin cancer).

Besides, there are also plant sterols, melatonin, and CoQ10 which also give antioxidant effects to some extent.

3. Gives Anti-Inflammatory Effects

Besides antioxidant effects, Argan oil also could reduce inflammation effects caused by infection or injuries.

This anti-inflammatory effect works well with direct application to the skin in some research.

But, further use at other tissues to perform this effect might need more research.

4. Performs Anti Aging Effects

Some reports indicate that oral intake of Argan oil could reduce both oxidative stress and inflammation process.

And, it also helps in repairing the skin tissue and maintenance its health.

Thus, a combination of these effects could slow the aging process and reduce visual signs of aging on your skin.

5. Gives Antidiabetic Effects

Some research indicates that Argan oil could reduce both insulin resistance and fasting blood sugar.

The antioxidant contents in Argan oil play a huge role in this antidiabetic effect.

But, to use it as a therapy for humans, we still need more clinical research.

6. Performs Anticancer Effects

The anticancer effects from Argan oil were known to work for breast, colon, and prostate cancer.

This effect not only comes from antioxidants and tocopherol. But, it also comes from polyphenolic compounds in Argan oil.

However, the research is still test-tube studies. So, there are still more works to do to make it available in clinical application.

7. Makes Your Skin Soft and Moisture

Some studies show that Argan oil could make skin soft and keep it moisturized.

This effect works both from direct application to the skin or if ingested orally. Of course, vitamin E and other fatty acids play a huge role in this effect.

Therefore, you will find many cosmetics and skincare products that use this natural oil as additional or main ingredients.

8. Treats Rosacea, Psoriasis, and Atopic Dermatitis

Experts found that the inflammation process might be the cause or factor affecting rosacea, psoriasis, and atopic dermatitis.

That’s why the anti-inflammatory effects of Argan oil could help you treat both of them.

Taking Argan oil orally is suggested in treating Rosacea. Meanwhile, direct application to the skin is the best choice to treat Psoriasis and Atopic Dermatitis.

9. Treats Oily Skin

Naturally, sebum is needed to keep the skin from dryness. But, too much sebum could cause skin and face to look too oily.

Fortunately, Argan oil has a reducing-sebum capability. So, applying argan oil-contained cream will make your sebum excretion less while still keeping your skin moist.

According to some research, it only needs 4 weeks to perform a satisfying result in reducing skin oiliness.

10. Treats Acne

Acne is also the effect of too much sebum could cause. In other words, if the excretion duct is obstructed anyway, it could turn into acne.

That’s why the reducing-sebum capability of Argan oil could also become a treatment for any type of acne.

It also helps you repair the damaged tissue and keeps the skin smooth and calm.

For twice application a day, the result on your skin would likely be seen in about 4 weeks.

11. Prevents Stretch Marks

Stretch marks may not be critical conditions. But, some people could find them annoying to see.

A study in 2016 found that the application of cream containing argan oil directly to the skin could improve its elasticity.

For better results, applying argan oil twice a day as soon as you see the marks is mostly recommended.

12. Promotes Wound Healing

The wound on the skin from burn or scratches may look and feel awful.

Fortunately, Argan oil could promote the healing process, making it faster for the wound to recover.

The study conducted on rats shows that applying Argan oil twice a day for 14 days performs significant healings.

Even, the healing process is faster than some burn creams.

13. Makes Your Hair Health and Shiny

Fatty acid nutrients and vitamin E in Argan oil are proven to be useful for hair care.

That is because it could protect the hair shaft while maintaining its pigment.

Moreover, the protection performs well on the hair that undergoes several coloring treatments.

Even, it's still better when researchers compare it with some particular commercial hair conditioners.

Argan Oil Application

How to use Argan oil as a treatment?

Nowadays, many creams and skincare are using Argan oil as their ingredients.

Even though you could use it directly for skin or hair application.

In short, you could get the benefits of Argan oil with these methods.

- Skincare

Argan oil is safe enough to apply directly on most people's skin.

The major nutrients are fatty acids, which rarely cause any irritation or allergies.

Whether for cures or treatments, smearing pure argan oil directly on the skin is okay.

For treatment purpose, applying this natural oil twice or three times a day would be useful.

If you need more effects, you could add some essential oils. In other words, use it as a carrier for any essential oils

Especially if you use it for massages. Because it will combine the effects with aromatherapy.

- Hair Care

As an oil every hair needs, Argan oil is also safe enough to use directly on your hair.

However, it would be better to apply pure argan oil after you wash your hair.

That is to say, you use it as a moisturizer or conditioner.

Even so, massaging your scalp with pure argan oil may be beneficial for hair growth.

Just put 8-10 drops of Argan oil on your hair and massage it for about 15-20 minutes.

And, make sure to push slightly till it seeps into your scalp skin.

- Oral Therapeutic Use

For consuming Argan oil orally, you need to use pure or culinary argan oil.

It is rather safer than cosmetic argan oil.

If you use pure argan oil, make sure to use it sparingly.

Because the flavor might be strong enough even if you use a small amount.

This natural oil can't hold heat much, so you can't cook or fry foods with it.

But, you can use it as a topping or dipping oil.

Just remember to consume it sparingly, for the side effects might cause you nausea or diarrhea.

The effects from taking Argan oil orally might be helpful for diabetic and heart disease patients.

Therefore, putting argan oil in those patients' diets is good anyway.

Argan Oil's Price

How much is Argan Oil's price?

Demand for Argan oil is increasing all around the world. And, this plant is endemic in Morocco.

Therefore, the price of Argan oil might be different and higher in some particular areas.

As for Argan Oil's price in Indonesia, this is the price list of Argan oil with high quality.

Volume Argan oil Organik Argan Oil

10 ml Rp35.000 Rp49.000

30 ml Rp59.000 Rp84.000

100 ml Rp129.000 Rp199.000

250 ml Rp269.000 Rp549.000

500 ml Rp389.000 Rp989.000

1000 ml Rp789.000 Rp1.300.000


Argan oil is a natural oil with high benefits for health, beauty, and medicinal applications.

Therefore the demand for Argan oil keeps increasing, along with its production in Morocco.

You can get the various benefits from direct applications on the skin and hair or ingest orally.

So, what benefits are you trying to get from Argan oil? Tell us and we'll help you to acquire those for you.